I’m happy you are here as I know the process of looking into counseling can be uncomfortable. By taking this step your life is going to change for the better. Therapy is the most incredible investment in yourself and your future.

My number one goal is to provide a warm, empathetic, and change-oriented atmosphere for all my clients. We are all capable of change and utilizing therapy as one of those vehicles of change produces life-long benefits. I strive to prioritize my relationships with my clients so they feel deeply seen and understood. It is in this understanding we can together uncover different pieces or patterns of your life where change and growth could be transformational.

We all get caught up in negative thoughts, unhealthy relationships, and just patterns that are keeping us frustrated and stuck. It can be really easy in our individualist culture to feel like we “just need to push through” or “just deal with it.” This mentality is often harmful and you don’t have to go through whatever it is alone. I love seeing clients discover insights about themselves, grow in emotional awareness, trust and accept their body, work through relational difficulties, and feel more confident.

I utilize a variety of different counseling techniques to help clients find change including EMDR, emotion-focused therapy, acceptance and commit therapy, and many more. I have also received advanced training in helping individuals find freedom in food, weight, and body image-related issues.