Resources

 
 

Intuitive Eating

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Research-Based Books

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Memoirs

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Self-Acceptance

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Podcasts

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

Documentaries, TV & Movies

  • Intuitive Eating: A Revolutionary Program that Works 4th Edition by Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D

  • Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

  • Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch, M.S., R.D.

  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD

  • The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks by Thomas Cash, PhD

  • Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon

  • Body Kindness: Transform Your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

  • Embody: Learning to Love Your Unique Body (and quiet that critical voice) by Connie Sobczak

  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body and Life by Jenna Hollenstein

  • The F*ck It Diet by Caroline Dooner

  • Diet Survivors Handbook: 60 Lessons in Eating, Acceptance and Self Care by Judith Matz and Ellen Frankel

  • Body Positive Power by Megan Jayne Crabbe

 

If you are curious in learning more about intuitive eating counseling, couples counseling, counseling for professionals or another issue schedule a free 15-minute consultation.